{"id":2311,"date":"2017-10-10T08:30:38","date_gmt":"2017-10-10T06:30:38","guid":{"rendered":"https:\/\/b.granlenceria.es\/blog\/?p=2311"},"modified":"2020-03-31T18:35:54","modified_gmt":"2020-03-31T16:35:54","slug":"dolor-de-espalda-y-pecho-grande","status":"publish","type":"post","link":"https:\/\/granlenceria.es\/blog\/dolor-de-espalda-y-pecho-grande\/","title":{"rendered":"Dolor de espalda y pecho grande"},"content":{"rendered":"<p style=\"text-align: justify;\" data-default=\"Enter your text here...\">La semana pasada, en el maravilloso documental de la BBC que comparti\u00f3 con nosotras Paloma Hornos vimos c\u00f3mo una de las mujeres del reportaje acud\u00eda a la fisioterapia. Gracias al tratamiento con un fisioterapeuta consigui\u00f3 mejorar su postura y aliviar su complejo. Si te lo perdiste puedes verlo<a href=\"https:\/\/granlenceria.es\/blog\/como-superar-el-complejo-de-pechugona\/\"> aqu\u00ed<\/a>,<\/p>\n<p style=\"text-align: justify;\" data-default=\"Enter your text here...\">Hoy voy a entrevistar a Marta Prieto Mendoza, una fisioterapeuta asturiana. Marta est\u00e1 especializada en Reeducaci\u00f3n Postural Global y Movimiento. Adem\u00e1s es especialista enfisioterapia de suelo p\u00e9lvico y profesora del curso Pilates y Postura para fisioterapeutas.<\/p>\n<p style=\"text-align: justify;\" data-default=\"Enter your text here...\">Por si te parece poco tiene otro proyecto entre manos tambi\u00e9n dirigido especialmente a nosotras. A trav\u00e9s de <a href=\"http:\/\/mamasemueve.com\">Mam\u00e1 se mueve<\/a> ayudar\u00e1 y orientar\u00e1 a las futuras mam\u00e1s en el embarazo y postparto.<\/p>\n<p><img decoding=\"async\" title=\"Marta Prieto FisioAvil\u00e9s\" src=\"https:\/\/granlenceria.es\/blog\/wp-content\/uploads\/2017\/10\/Tama\u00f1oWeb_Fisioaviles_-2.jpg\" alt=\"FisioAvil\u00e9s Marta Prieto\" width=\"1000\" height=\"667\" data-id=\"2316\"><\/p>\n<p style=\"text-align: justify;\" data-default=\"Enter your text here...\">Si est\u00e1s cerquita de Avi\u00e9s ac\u00e9rcate a conocerla a <a href=\"http:\/\/fisioaviles.com\">FisioAvil\u00e9s<\/a>, donde lleva &nbsp;20 a\u00f1os.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00bfQu\u00e9 vas a ver?<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/granlenceria.es\/blog\/dolor-de-espalda-y-pecho-grande\/#Como_puede_afectar_a_nuestra_calidad_de_vida_el_pecho_grande\" >C\u00f3mo puede afectar a nuestra calidad de vida el pecho grande<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/granlenceria.es\/blog\/dolor-de-espalda-y-pecho-grande\/#Dolor_de_espalda\" >Dolor de espalda<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 data-default=\"Enter your text here...\"><span class=\"ez-toc-section\" id=\"Como_puede_afectar_a_nuestra_calidad_de_vida_el_pecho_grande\"><\/span>C\u00f3mo puede afectar a nuestra calidad de vida el pecho grande<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: left;\" data-default=\"Enter your text here...\">Marta va a hablarnos desde la perspectiva de la fisioterapia , c\u00f3mo el pecho grande puede afectar a nuestra calidad de vida.<\/p>\n<p style=\"text-align: left;\" data-default=\"Enter your text here...\"><em>Marta<\/em>. Hola Raquel. Muchas gracias por invitarme a tu espacio. Tu p\u00e1gina es estupenda y haces untrabajo de asesoramiento inmejorable.<\/p>\n<h3 data-default=\"Enter your text here...\"><span class=\"ez-toc-section\" id=\"Dolor_de_espalda\"><\/span>Dolor de espalda<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: justify;\" data-default=\"Enter your text here...\"><em>Raquel<\/em>. Alguna de mis clientas se quejan de que les duele la espalda. \u00bfC\u00f3mo podr\u00eda ayudarlas?<em>Marta<\/em>. En primer lugar, es fundamental una <strong>buena elecci\u00f3n de sujetador.<\/strong> La mayor\u00eda de las mujeres llevan una talla inadecuada. En el caso de mujeres con mamas muy voluminosas, es fundamental que la elecci\u00f3n sea adecuada para que el pecho tenga un buen soporte.Veo en mi consulta muchas veces mujeres con los tirantes enterrados en sus hombros, sujetadores poco firmes o excesivamente gastados que no cumplen su funci\u00f3n.En eso nadie como t\u00fa para ayudarlas.<em>Raquel.<\/em> Ya tenemos sujetador. \u00bfAlguna otra recomendaci\u00f3n?<em>Marta.<\/em> Nuestra columna tiene varias curvas fisiol\u00f3gicas. La funci\u00f3n de estas curvas es dar soporte a nuestra columna. Y a partir de aqu\u00ed que haya una buena postura y funci\u00f3n de nuestro cuerpo.Cuando alguna de estas curvas aumenta en exceso, o disminuye, la est\u00e1tica de la columna se ve alterada y nuestros discos intervertebrales van a sufrir una presi\u00f3n excesiva.En el caso de mujeres con pecho grande, la <strong>cifosis dorsal se ve aumentada por el excesivo peso&nbsp;<\/strong>que tenemos en la parte anterior de nuestro cuerpo. Para compensar esta curva, el resto de nuestra columna tambi\u00e9n cambia, pudiendo aparecer dolor tanto a nivel cervical, como lumbar.En estas mujeres, cuando hay dolor, tenemos que hacer una reeducaci\u00f3n de su columna y de su movimiento de manera global.De esta forma evitaremos la artrosis prematura de su columna y el dolor.<em>Raquel.<\/em> \u00bfQu\u00e9 actividades les recomendar\u00edas?Si tienen dolor muscular, en primer lugar habr\u00eda que hacer un tratamiento de fisioterapia parareducir tensiones musculares y aliviar su dolor. En nuestro centro trabajamos con diferentest\u00e9cnicas de terapia manual como puede ser la reeducaci\u00f3n postural. Tambi\u00e9n utilizamostecnolog\u00eda de \u00faltima generaci\u00f3n como el tratamiento con Indiba Activ.Una vez que el dolor ha remitido, recomendamos actividades como el Pilates, que va aayudarlas a mejorar su postura, tonificar su musculatura estabilizadora del tronco y estarflexibles y \u00e1giles.Tengo clientas que me preguntan si es malo correr o hacer ejercicio intenso para su pecho. Sequejan de dolor en el pecho cuando hacen deporte.No es malo para nada, salvo que tengan alguna enfermedad asociada y su m\u00e9dico se lodesaconseje (por su patolog\u00eda, no por el pecho). Pero aqu\u00ed s\u00ed es m\u00e1s importante a\u00fan elsujetador. No deben ir a correr con el mismo sujetador de vestir aunque la talla sea correcta.Para realizar deportes de impacto deben escoger un sujetador deportivo espec\u00edfico para pechogrande. El pecho debe moverse lo menos posible durante el ejercicio.Muchas gracias, Marta por tus consejos\u2026\u2026..(despedida)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La semana pasada, en el maravilloso documental de la BBC que comparti\u00f3 con nosotras Paloma Hornos vimos c\u00f3mo una de las mujeres del reportaje acud\u00eda a la fisioterapia. Gracias al tratamiento con un fisioterapeuta consigui\u00f3 mejorar su postura y aliviar su complejo. Si te lo perdiste puedes verlo aqu\u00ed, Hoy voy a entrevistar a Marta [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2321,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":{"twitter_4001688147_4001688147":""},"rop_publish_now_history":[],"rop_publish_now_status":"pending","_exactmetrics_skip_tracking":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[14],"tags":[],"class_list":{"0":"post-2311","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-salud","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dolor de espalda y pecho grande - Blog de GranLenceria<\/title>\n<meta name=\"description\" content=\"La fisioterapeuta Marta Prieto nos ense\u00f1a c\u00f3mo eliminar el dolor de espalda provocado por un pecho grande. 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